When I came out of yoga today, our beautiful yoga cat was sitting outside in the garden, so I ran and got my camera out of the car and he was still there when I came back. He even posed for me. Such a love. (That’s a lovely piece of wood behind him, though it almost looks like another ear.)
A few weeks ago when we were doing yoga outside in the summer months, he came over and sat with my teacher Sally during meditation at the end of class. It just made me happy for the rest of the day.
If you’re looking for a great yoga class, check out Sally Van Vleck’s class at Neahtawanta Inn. The Fall session begins Tuesday, Sept. 15. I’ve been doing yoga with Sally for about ten years, and it really helps get me through the ups and downs of life.
[…] yes, by the way, I do pray continually throughout the day and attend yoga classes with Sally and take walks and get in the kayak and try to live mindfully in the moment as much as I can. […]